In the noise of the world, it can take a moment to tune out everything around you and tune in to yourself. Mindfulness is the act of being attentive to yourself. You are a woman who yearns for this but it is not apart of your self-care practice. I am here to guide you on this journey.
Many years ago, God taught me how to meditate in my 5 am prayer time and it was life changing. As a leading holistic wellness expert, transformational life coach and psychotherapist, I teach you the proven benefits of meditation and simple practical techniques that you can implement in your daily routine.
